We commonly refer to Dhamma as the “teaching of the Buddha”. It is one of the so-called “three jewels” of Buddhism (Buddha, Dhamma, and Sangha). But Dhamma is not merely the collection of the teaching; Dhamma is also, and more importantly, the true nature of things. Dhamma is the cycle of birth and death; it is the falling of a leaf, it is the wind blowing, it is the digestion process, etc. When we observe nature as it is, without any preconceived concept in our minds, we are in front of the Dhamma.
Sīla | Ethical Conduct in Daily Life
Sīla is the foundation of daily practice and is expressed through how we speak, act, and live. Right speech, action, and livelihood (sammā vācā, sammā kammanta, sammā ājīva) bring harmony to our lives and relationships. Ethics is not a set of rules, but a living practice of conscious action. Mindfulness helps us see the consequences of our actions. Gradually, we abandon harmful patterns and cultivate conduct that leads to inner peace.
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Yoniso manasikāra means wise attention – the way the mind turns toward experience. It is not just about being attentive, but about seeing things in accordance with Dhamma. This quality guides the mind away from craving, aversion, and ignorance, toward understanding and release. By developing yoniso manasikāra, the conditions for true sati arise. It is a crucial turning point from ordinary perception toward liberating wisdom.
Developing sati means cultivating a wholesome state of mind connected with wisdom and free from expectation or attachment. It is not only about being attentive, but about the quality and intention behind the mind. Manasikāra is the function of attention, while sati gives it the right direction. In practice, we learn to recognize unwholesome states and gently redirect the mind toward what leads to understanding and calm. In this way, yoniso manasikāra—wise attention—develops and supports the arising of true sati.
Sati-sampajañña | Clear comprehension
Sati-sampajañña is the union of a wholesome state of mind (sati) and clear comprehension (sampajañña), guiding one’s actions in daily life. It is not limited to formal meditation but involves continuous awareness of bodily actions, feelings, and mental states with wisdom (paññā). When present, the mind is no longer driven by expectation, but by clear seeing of reality. The practice develops through directing attention (yoniso-manasikāra) toward what is wholesome in every situation. In this way, liberating understanding gradually unfolds, leading toward nibbāna.
Working with the Mind | Abandoning unwholesome, cultivating wholesome
Daily practice includes recognizing mental states that lead to suffering and gradually letting them go. Hindrances (nīvaraṇa) such as restlessness, dullness, or anger naturally arise, but we can learn to observe them without feeding them. At the same time, we cultivate wholesome qualities like calm, concentration, and wisdom (bojjhaṅga). The key is not resistance, but understanding. In this way, the mind becomes gradually purified and steady.
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Mettā & kalyāṇamittatā | Loving-kindness and Relationships
Mettā is the practice of an open and selfless attitude toward all beings. In daily life, it is reflected in how we respond to others—especially in difficult situations. This practice also includes developing noble friendship (kalyāṇamittatā), which supports our path. We learn to let go of judgment, aversion, and attachment. Relationships then become a space for growth, understanding, and compassion.
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Study and Reflection of the Dhamma
The study of the Dhamma (pariyatti) supports our practice and helps us understand the teachings correctly. It is not an end in itself, but a foundation for direct experience (paṭipatti). Reflection (paccavekhanā) plays an important role in deepening understanding. What we study is gradually verified in our own lives. In this way, the teaching becomes a living experience that leads to wisdom.
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Support of the venerable Bhikkhunī Visuddhi and activities of the Association Karuṇā Sevena:
Bank account for donations:
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Account number: 6855679001/5500
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Account holder: Karuṇā Sevena Association
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IBAN: CZ6755000000006855804001
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SWIFT: RZBCCZPP
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Address: Slezská 3, 796 01 Prostějov, Czech Republic
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Email: karuna.sevena.en@gmail.com
The funds are used to cover the basic monastic needs of the venerable bhikkhunī Visuddhi
such as robe, food, medicine and abode this also covers transportation, accommodation, air tickets, etc.) distribution of books,
the furnishing of the ārāma Karuṇā Sevena, insurance, utility bills, etc. Tax-deductible in the Czech Republic.
Please state the reason for the donation with the following note "For the Association Karuna Sevena."
Neither of the above is a public collection, and therefore we ask all donors to add their contact information to their gift, so that we can issue a donation agreement contract or a donation receipt. We thank all the donors.
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