Bhāvanā | Meditation
Meditation can be done anytime in any position in any environment. When outer distractions are present, we can just be aware of them, slowly the focus will naturally turn inward, they will no longer be distractions for our minds. There are various methods of meditations. The ārāma Karuṇā Sevena focuses on three main techniques.
Ānāpānasati is the practice that brings us back to what is the most natural and essential thing in our life: breathing in and out. Our breath is here with us, we can hear it, we can feel it, we can “play” with it, but we can’t stop it. Ānāpānasati is the practice that brings us back to what is the most natural and essential thing in our life: breathing in and out. Our breath is here with us, we can hear it, we can feel it, we can “play” with it, but we can’t stop it... read more >
Acknowledging is the heart of Insight Meditation. Insight Meditation, through the Four Foundations of Mindfulness, focuses on the body, feelings, mind (thought) and objects of the mind... read more >
Sampajañña, is the Pāḷi word for alertness. It means being aware of what you're doing in this very present moment, in the movements of the body and in the conditions of the mind... read more >
When we sit for a long time, we may start feeling the pain in our legs, back, feet, etc., and the mind starts being impatient. In that exact moment, our focus can turn to that pain for a few minutes, and when the mind and the body are ready, with constant awareness, we can slowly and mindfully stand up. When our awareness becomes stable, we are ready to mindfully move one foot forward, and start our walking meditation session... read more >
Support of the venerable Bhikkhunī Visuddhi and activities of the Association Karuṇā Sevena:
Full name of the account holder: Spolek Karuna Sevena
Bank account: 6855804001/5500; IBAN: CZ6755000000006855804001; SWIFT: RZBCCZPP
Address of the recipient: Slezska 3; City: Prostejov, Zipcode: 79601; Country: Czech Republic
The funds are used to cover the basic monastic needs of the venerable bhikkhunī Visuddhi
such as robe, food, medicine and abode this also covers transportation, accommodation, air tickets, etc.) distribution of books,
the furnishing of the ārāma Karuṇā Sevena, insurance, utility bills, etc. Tax-deductible in the Czech Republic.
Please state the reason for the donation with the following note" For the Association Karuna Sevena."
Neither of the above is a public collection, and therefore we ask all donors to add their contact information to their gift, so that we can issue a donation agreement contract or a donation receipt. We thank all the donors.
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