Sati-sampajaññā is the union of mindfulness (sati) and clear comprehension (sampajañña). It is not only about being aware, but also about understanding what is happening in the present moment – within the body, feelings, and mind. This practice helps us move from unconscious living to a state of clarity, presence, and understanding.
It is not limited to formal meditation. It is a way of living that can be cultivated while sitting, walking, speaking, or engaging in daily activities. Whenever we know what we are doing and understand what is arising within us, we are practising sati-sampajaññā.
How to practise
Begin by bringing your attention to the breath, specifically to the point of contact where the breath touches the body (such as the nostrils). The aim is not to follow the whole breath, but to remain aware of this precise point of contact. Like a carpenter focusing on the exact point where the saw meets the wood, keep your attention steady at this place.
Let the breath be natural. Do not control it. Simply know it.
The three phases of the breath
To strengthen continuity of awareness, you may observe each breath in three phases: beginning, middle, and end.
While breathing in, be aware of the beginning, middle, and end of the in-breath. Do the same with the out-breath. Between them, there may be a subtle gap where the mind tends to wander. If awareness remains steady even there, mindfulness becomes more continuous and stable.
If the mind wanders, do not become discouraged. This is its natural tendency. Your task is simply to bring it back, again and again, with patience and gentleness.
As sensations arise—whether physical or mental—allow them to be as they are. They may be pleasant, unpleasant, or neutral. Your task is not to judge or analyse them, but simply to be aware. The same applies to thoughts, sounds, and emotions. When they arise, acknowledge them, and gently return to the main object—the breath.
If stronger emotions arise, such as fear, anger, or sadness, briefly bring mindful attention to them. You will begin to see that they also arise and pass away. Do not identify with them.
Non-reactive awareness
The essence of this practice is non-reactivity. Learn to observe without clinging and without aversion. Whatever arises is simply known.
Through this calm, balanced, and clear awareness, deeper understanding of the nature of body and mind gradually unfolds.In conclusion, we invite you to explore this practice more deeply.
Support of the venerable Bhikkhunī Visuddhi and activities of the Association Karuṇā Sevena:
Bank account for donations:
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Account number: 6855679001/5500
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Account holder: Karuṇā Sevena Association
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IBAN: CZ49 5500 0000 0068 5567 9001
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SWIFT: RZBCCZPP
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Address: Slezská 3, 796 01 Prostějov, Czech Republic
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Email: karuna.sevena.en@gmail.com
The funds are used to cover the basic monastic needs of the venerable bhikkhunī Visuddhi
such as robe, food, medicine and abode this also covers transportation, accommodation, air tickets, etc.) distribution of books,
the furnishing of the ārāma Karuṇā Sevena, insurance, utility bills, etc. Tax-deductible in the Czech Republic.
Please state the reason for the donation with the following note "For the Association Karuna Sevena."
Neither of the above is a public collection, and therefore we ask all donors to add their contact information to their gift, so that we can issue a donation agreement contract or a donation receipt. We thank all the donors.
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